<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[David Fiala]]></title><description><![CDATA[David Fiala, LISW-S, helps you release emotional pain and awaken the courage within — through his book, therapy, and CE trainings.]]></description><link>https://www.mindyourego.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 06:51:37 GMT</lastBuildDate><atom:link href="https://www.mindyourego.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What If Your Uncomfortable Emotions Have Been Trying to Help You All Along?]]></title><description><![CDATA[Most of us treat uncomfortable emotions as something to get rid of. What if they're actually trying to help?]]></description><link>https://www.mindyourego.com/post/what-if-your-uncomfortable-emotions-have-been-trying-to-help-you-all-along</link><guid isPermaLink="false">6a5b8e995e7d848635e1aa29</guid><pubDate>Sat, 18 Jul 2026 14:36:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6296ce_c066b68400e34c9d9a94dd98d54250d0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>David Fiala</dc:creator></item></channel></rss>